Constantly
watching your back, looking over your shoulder, feeling chills at the sound of
your ringtone – another spoofed number; your boundaries are repeatedly
breached. Stalkers cross your boundaries
with the intentional threat to attack you physically, psychologically, defame
you, or even sexually assault you.
Homicide is also in scope.
This is
a guide for victims and for those who know someone being preyed on. This can also prepare someone for handling
future incidents. The five types of
stalkers fall into three categories:
Physical Followers, Someone You Know – Near and Far, and the faceless,
Unknown Cyberstalker. There are two subtypes
of physical followers; some trail by foot, and others by car. Many victims know their predator, and that
segment details local and long distance harassment. An extra section in handing the latter subtype
is titled, Stalker Mathematics, in which you calculate travel expenses versus
the stalker’s disposable income.
Over
the course of my life, I have dealt with all five types of stalkers, and I will
say this. Stalking an Intelligence major
is as stupid as getting road rage with a police car.
Here is
my guide, and I hope this helps you or someone you know. Some of these tactics have saved me.
Physical Followers
These
are the types who are physically present and trailing you from behind. They are usually strangers, but they could
also be from the Someone You Know section, who is trying to talk with you. That aside, there are two types of physical
following covered: On Foot and
Vehicular. One walks and stalks. The other follows you by car or truck. Here are the guides for how to handle these
two types.
On Foot:
-Maintain your distance.
-Try to lose the suspect in a few turns.
-Look behind you several times.
This
lets the person know that you are aware and that you can not be taken by
surprise.
(Reference: Orientation brochure from University of
Pittsburgh, and it truly saved me!)
-If you run, DON’T look behind you.
You could trip. Running is best after a turning a corner, or when
crossing a parking lot to get inside a building. Your adrenaline will help you sprint. (I learned this bit from a women’s
self-defense seminar, and I’ve added to it based on experiences.)
-Stay in a crowd or close to people.
People can be a barrier between you
and the stalker. If attacked, ask a
specific bystander for help, because groups assume someone else will help
you. Other witnesses might not help you
because they are afraid of the stalker attacking them too.
-Cross the street.
Following
you after this move makes the suspect look more suspicious.
-Don’t go home.
Then the pursuer will know where
you live. Instead lead the follower
somewhere else.
-Go into a
building. Ask for security or to call
the police.
-If you couldn’t call the police at the time, file a report
later.
Give a detailed description of the
stalker, times, locations, specific behaviors, etc.
Other techniques and
notions to consider:
-Use your cellphone or a compact mirror to spy.
Use your phone or mirror to look
behind you, and gather descriptive details of your stalker. Use selfie mode, and then take a photograph
or video record the harassment. Careful,
don’t let the person catch up to you.
-Use your cell phone to call 911.
After your evidence is captured,
make the call. The call may deter or
escalate the situation, if the stalker overhears. The person may give up immediately or they
may lash out just for the thrill of having their attack on a 911
recording. If the stalker thinks you’re
just chatting with a friend, the predator might think you are distracted and
take advantage. Careful!
-Note your clothing and possessions
This
could determine the stalker’s motive: Mugging, rape, and hopefully not murder.
Do you have expensive accessories
or jewelry on you? Chances are, a woman
carries a purse, but if not, the stalker will think she’s likely unarmed. Is your clothing easy to rip off? There’s a difference between jeans and a
skirt with an elastic band. What kind of
footwear do you have? Call it sexist,
but targeting you for your hard-to-run-in heels is realistic. Stalkers seldom care if they’re called sexist
anyway.
Vehicular:
Observe
-Count the turns that the car has followed you. Note the distance.
This
information will help when filing a police report. So will the following observations.
-Does the car behind you speed up to catch up to you, or
find out your next turn?
-Does the car behind you wait for your turn signal before
turning on theirs – and in the same direction?
-At a stop sign or red light, wait until the car is right
behind you.
Look at the driver in your rearview
mirror. The face will be illuminated by
your tail lights. Remember the person’s
description. Note the car description.
Put them to the Test
-Test – Put on your turn signal for a street, then DO NOT
turn. Keep your turn signal blinking as
you drive on. If your stalker turns on
the same blinker and does not turn there, this is suspicious!
-Test - Drive around a block.
If the car follows, it’s
doubtlessly a stalker. Drive around the
block multiple times. The driver will
probably feel awkward, and wary that you know his/her motives.
-Do NOT go into an unfamiliar neighborhood. You could get stuck in a cul de sac.
Evasive strategies
-Try to lose the car in a few turns.
Turn, speed to the next corner, turn,
speed, repeat. Don’t use your turn
signals. If you end up facing that car,
drive past them fast. Then keep going. It will be hard for them to turn around and
catch up to you. This worked for me
once. However, the car could block you
from rushing past them. Careful!
-Call 911 from your
car if it is safe to do so.
-Drive to the nearest
police station!
Have this person surrounded by
cops.
This worked for my dad. Someone got road rage with my dad and decided
to follow our family’s car around. My
brother and I were small children in the back seat. My dad drove to the police station, and then
confronted the guy.
-If you arrive at the police station late at night and it’s
closed - Hit the panic button on your key fob; set off your car alarm. If you do not have that feature, call 911. Make sure your car doors are locked when
parked.
After either of these types of
ordeals – of being followed by car or by foot, you should destress! Go straight to the “From Distress to
Destress” section.
Someone You Know – Near and Far
These
types of stalkers are not strangers.
They are people you have known personally and with whom you want no
further contact. Chances are you know
where this person lives and works, and you will have enough information to
create a profile on this individual.
These
people can be your former spouse or significant other, classmate, coworker,
ex-friend, etc. They could live close
by, or it can be an online “friend” who lives across the country. The latter will harass you mostly online or
by phone, however they could become obsessed enough to travel and physically
stalk you. There is a section dedicated
to calculating their travel expenses. The
following three-phase guide is inclusive to handling both – long distance and
short distance stalkers. The parts
specifically for (Long Distance)
types are indicated.
Phase I: Preparation - Documentation, Evidence,
Profile
1.
Write up a document of everything that happened.
a.
Note the dates, times, witnesses present,
etc. Give a complete, detailed account
of everyone’s actions during each encounter, and quote what each person
said. It doesn’t have to be verbatim,
but exact words are a plus. It’s best to
record everything, because it’s easy to forget details.
2.
Gather hard evidence.
a.
Take screen shots of every email, instant
message, and social media post.
Why? People can easily delete
their posts or accounts. Retrieving old
emails, messages from abandoned sites, or text messages from a previous phone
can be difficult in long term stalking cases.
Information gets buried over time, and digging it up takes more effort.
b.
Take phone screen shots of the person’s text
message history, and your recent calls, complete with repetitive calls and
their times.
c.
Retain voicemails. (Send them to your email, or use a separate
camera to video record the phone playing the message.)
·
Order these screen shots by date and
conversation. Have computer file folders
for each date. This makes it easier to
follow the succession of events.
·
How to
take screen shots: Not everybody
is tech savvy. “Prt sc” should be on the
top row on your computer keyboard. Open
up MS Paint. Paste. Save it!
Cellphone: Press the home and top buttons at once, but
phones vary. Check your phone manual or
google it if you do not know how. If you
have an older phone without that function, photograph the phone displaying the
text message. The messages can be
retrieved from the phone companies by court orders, but that takes time.
3.
Gather the offender’s personally identifying
details to construct a profile.
a.
In a Word document, list the items with colons,
and fill in the blanks. This will be
easier for the police to fill in information on their report and to quickly
identify your stalker in a future encounter.
b.
Information to gather: Personal, Employment, and Vehicular.
·
Personal:
Name, address, phone numbers, date of birth, approximate height and
weight, eye color, hair color and length, aliases/online names/nicknames.
·
Employment:
The stalker’s employer, job title, and work address.
·
Vehicular:
Car brand, model, and color. If
you have the license plate number, you’re a boss!
·
That’s 17 pieces of information. If you can not get them all, it’s okay. Try to collect as much information as you can
and SAFELY! The safest way is to collect
the information online.
c.
(Long
Distance) To obtain the person’s
address, google the person’s full name and town. Match the results with the DOB or age. Don’t feel bad, your stalker is capable of
doing the same thing to you.
4.
Put all the information from Steps 1,2, and 3
into an empty flash drive. Have a hard
copy of your document from Step 1.
Your flash drive should have three things:
·
Documented statement
·
Evidence
·
Profile
Phase II: Report it to the authorities.
5.
Go to the police with all your information. File a report.
Even if the police take no further action, they will already know about
your stalker before you have an encounter.
6.
If you need to get an emergency PFA, do it.
PFA stands for Protection From Abuse.
It is the legal term for a restraining order. Go to your local women’s shelter and get
assistance from a paralegal. Also,
women’s shelters help male victims too with many services.
7.
Return to the police and get a copy of the police
report.
Note the gaps in the information
fields. If you need to go to the police
again, give an updated profile.
Phase III: Afterward
8.
Zip it – Stay quiet!
a.
Do NOT tell your harasser you have all his/her
information, just like you don’t show your cards in a game of poker.
b.
Do NOT tell your harasser that you went to the
police. This warning turns into an empty
threat once he/she thinks that the police haven’t dealt any consequences.
c.
Do NOT ask your friends to find out anything
about this person. Your “friend” could
easily betray you or succumb to the stalker’s charm. You can control what you tell someone, but
you can not control who they tell.
9.
Monitor the predator’s online activity without
communicating. It can reveal whether or
not he/she has plans to confront you or harm you. Collect the evidence!
Do NOT contact the harasser, make
harassing comments, or even defend yourself online. That will only anger or entertain the
stalker, who wants your attention.
10.
(Long Distance) Learn the stalker’s financial infrastructure. (See Stalker Mathematics Section)
11.
Destress!
(Go to the “From Distress to Destress” section now. It comes after the Unknown Cyberstalker
section).
[Note: I use “he/she”
because this crime knows no gender.]
Stalker Mathematics
If your harasser lives far away,
it’s important to know his/her finances, in order to determine how costly
stalking you in person will be. Focus on
monthly income, rent, and living expenses.
Then also, what does this person spend money on? If he/she is strapped for cash and is
spending money on gadgets then it’s less money toward a plane ticket to get
you. These math problems can be really
easy! All you need is Google and a
calculator!
Monthly Income – (Rent + Bills) = Disposable Monthly Income
Monthly
income minus rent and bills equates to money left over for spending. This is the first of three equations. In math, we use numbers to answer
questions. The first is: How much spending money does this person
have?
Find out the wage by looking up
his/her job title, employer, and location.
Type into the search engine: “Pay rate of (employer name) (job title) in
(state).” You may substitute “pay rate”
with “starting salary.”
Find out the rent by finding the
stalker’s address. (Refer to Phase I,
3C). If this person can google you, you
can google them. You are on the same
battlefield for information. If the
address is an apartment, search for apartments and the town. The rent should be listed along with other
information revealing expenses, such as if utilities are included. If this is a house, look for real estate
prices in the person’s town.
Bills can be estimated. Does he/she have a fancy cellphone? Is this person a spendthrift or a
penny-pincher? Does this person complain
about being broke often? Does this
person have debt? Does he/she buy
groceries, or do the parents buy the food?
Think of all this person’s living expenses. Make an estimate. If you want to be more precise, make a
minimum and maximum estimate.
How
much will it cost to drive all the way to physically encounter you? The following formula answers that.
(Average price of gas)*Distance
= Cost
To find
the distance, go to Google Maps or Bing Maps, and input both addresses. Take the distance from the shortest trip.
Determining
the average price of gas takes 2 steps.
How many states are involved in the trip?
1.
Look up the average price of gas for each state.
2.
Take the average of the average. Add up the average prices, divide them by the
number of states.
Now multiply those two numbers, and
now you know the cost of the trip. Now
to answer the final question: How long
will it take the stalker to save up for the trip?
Gas Money/Disposable Income = How many months?
Take the Cost of the trip and
divide it by Disposable Income. Gas
money is on top, and Disposable Income is under the fraction bar – just in case
someone did not understand the “/” part.
Sometimes
it helps to have an example to illustrate mathematical ideas.
Ex. I had a long distance stalker who was mad
that I unfriended him on Facebook three years prior. I took into account his estimated income,
rent, bills, and the distance in gas money versus airfare. He lived in a trailer court and moved back into his mother's house, sharing a mortgage currently worth $127,042. His share of rent should be $612/month or $251/month if refinancing is involved. (Zillow.com). His job should pay $10.41/hour
(Payscale.com), so his gross annual income before taxes should be $21,652.80,
given if the job is full-time with a 52-week year. His extra money as a gamer on Twitch probably
amounts to around $100/month (Huffington Post), since he has more than 50
subscribers. He commutes 3.9 miles to
work, and he probably gets an employee discount on gas. He lives 1,006 miles away, so a trip given
the average gas price on the East coast ($2.457; Gas Buddy), it would
cost $ 2,471.74. However, a cheap plane ticket costs
$151! (Time to buy some mace!) He spends a considerable amount of
time paying for new video games and consoles, which probably costs more than
what he earns from professional gaming, unless he gets more followers. As of March 2018, Netflix is working on
penetrating the video game market (Fortune.com), so he would eventually save
some money. This research only took me
a few minutes.
His monthly income before taxes
should be $1,665.60, but after looking up his state taxes, it would be
$1,538.18. Simply look up state
taxes. Let’s apply the numbers to the
formulas.
MI –
(Rent + Living Expenses) = DI
(1,538.18)
– (251 +500?) = $787.18/month
Avg
price gas*D = Cost
(2.457)*1,006
= 2,471.742
C/DI =
Time
(2,471.742)/(787.18)
= 3.14 months
Given
that his credit card bills, cellphone bill, and health insurance are close to
the estimate of $500 monthly, it would take slightly over three months for him
to save up for a road trip.
[Section updated]
[Section updated]
Unknown Person – Cyberstalker
Feeling
safe behind a screen, someone can create a social media profile void of selfies
or any identifying information and then troll strangers for hours with few
consequences. They can recruit other
people to harass you, infiltrate your friends list, or threaten and slander you
from thousands of miles away. Sometimes
it is someone you know disguising themselves just to cyberbully you. Eventually they will be unmasked in the
following steps, though this guide is more geared to handling completely anonymous
cyberharassers. When someone is nameless
and faceless, there is a higher level of difficulty in handling them. I have dealt with a one a few years ago, and
within 31 hours (including work and sleep), I knew his name, location, eight of
his accounts, physical description, his closest friend, hobbies, favorite
bands, and that he was left handed. Luckily
the stalking was short term, however I have friends who have endured worse.
Phase I: Report and Block!
1.
Report this person to the social media platforms
used in the harassment.
-Every report adds up over
time. If this person breaches the
platform’s policies enough, he/she will face consequences.
2.
Screenshot everything before blocking. Do NOT post any screen shots in a public
setting, or not at all. The cyberstalker
may infiltrate your friendship circle and be able to view photos and posts. This rule also applies to Someone You Know-
Near and Far.
3.
If the cyberstalker’s account has links to other
social media websites, click and block them on other places first before
blocking the main account.
4.
Block this person, and all subsequent profiles
the harasser creates.
5.
If the cyber harassment becomes intense, file a
report with the police. Type up a
detailed statement of the incidents, and give the police a copy. You have your own limits and judgement calls,
but in my discretion, a situation turns severe if the harassment goes on for an
extended period of time, your accounts are hacked, the cyberstalker recruits people
close to your home to harass you, or threatens to find you in person to harm
you or your family. The police need to
be aware prior to this suspicious person showing up.
[Note: If you prefer,
you can skip Phase II, however this phase may simplify Phase III. In some cases, Phase II may not be necessary,
unless you are dealing with a very aggressive online abuser. You call the shots, and decide if your
situation calls for this action.]
Phase II: Go Undercover
6.
Create a separate account and monitor the
cyberstalker’s behavior without contacting them.
**This may seem stalkerish, but
what is your objective? The purpose is
to collect information to prevent surprise attacks. You are not invading anyone’s privacy; all
information you’re finding is public.
Some people believe that spying on someone’s page is stalking regardless
if the other party knows, but this is a different scenario, since your safety is being compromised and you are taking preventative measures. Think of it as counterstalking.
7.
Keep a separate Facebook account for blocking
people on your pages.
-If you have a Facebook page, you
can not block someone from your page whom you’ve already blocked on your
regular account.
8.
Avoid these pitfalls.
a.
Careful not to hit “like” or any buttons that
would give away your presence.
b.
Do NOT leave comments, no matter how strong the
urge is to make a snappy remark.
c.
Don’t personalize this account. Use a pseudonym for your username. If you use your real name or anything
revealing about your character, a cyberstalker can easily find your second account
and harass you.
9.
Collect information. See what this person is saying/planning
regarding you.
10.
Analyze the stalker’s accounts. See which accounts the stalker uses the
most. Did he/she abandon any? Is this person getting tired?
11. Analyze the stalker’s network. Look at their friends/followers on
Twitter. If there is an overlap, they
are likely friends. Look at their
comment sections. Who comments the
most? Who “likes” the most? Eventually you will map out this person’s
friendship circle. Then find out details
about the friends by googling in each “location, name.” You may uncover details about the cyberstalker
through their friends.
**If
you feel uncomfortable about this, keep in mind the cyberstalker can do the
same to your friends. You need to gather
information quicker than they do.
Remember, this is for your safety.
This creeper is anonymous, and you need to know who they are.
Phase III: Profile Them!
12.
Messages reveal information. At some point the cyberharasser might slip up
and reveal something about his/her identity.
13.
Scour their Twitter, Facebook, Tumblr, Instagram,
etc – to find revealing information about the nameless cyberstalker. Screen shot everything so you don’t need to
return to the page. Along the way you’ll
know more about this person. “Know thy enemy.” – Sun Tzu
(Steps 12 and 13 may alternate depending on the harasser’s behavior.
Moreover Step 13 is easier to do from a second account or done before
blocking. This can also be done as the
abuser creates more accounts. Though
after being blocked, the stalker may feel falsely safe and reveal more info on
his/her original account.)
14.
Every piece of new information is something to
plug into a search engine. Any information
resulting from your searches can be used in the next search. Examples include:
-Pseudonyms
-Links
-Name, Town
-Website names
-Friends’ names, pseudonyms
-Name, Date of birth
15.
Create a profile full of information you have
gathered.
-Name, Aliases
-Geographical location
-Date of birth
-Approximate age, height,
weight.
-Gender, race, hair and eye
color
-Hobbies, interests, favorite
bands, food, movies, etc.
-Links to all of the stalker’s
related websites.
-List of all accounts held by
the stalker.
-List
of accomplices and their information.
-List
of the stalker’s family members and close friends and their information.
(Note: Your stalker may use these people to contact
you.)
-Any
other information that could possibly identify the person in a later search.
It’s
okay if you don’t gather all the information listed above, but they are
examples of what to look for. Some
details may seem negligible, such as hobbies or favorite bands, but you’ll be
able to spot the stalker if he/she opens an account with a favorite song title
as a screen name, for instance.
Note that some of your findings may
be fictitious. Someone’s “real name”
might just be another alias, or they list a false location. If you can, verify by location sources. Blogger and YouTube give you a map of where
views are coming from. Check this
quickly in order to insure accuracy. If
you have zero hits from a country where they claim to reside, that person
doesn’t live there.
The
more you know about this person, the more prepared you will be in handling any
more unwanted behavior, and you will feel less stressed. Fighting with a mystery menace is always
scarier.
No
matter which type of stalker you are evading, after you are finished reporting
or profiling them, it’s important to relax and doing something enjoyable.
From Distress to Destress
Once you feel safe, there are ways to destress.
1.
Talk to your friends and family. Of course it’s important for them to be
aware, and it feels great to get support.
Make sure the friends you tell have no connection with the stalker.
2.
Exercise!
A good jog or a nice long walk can feel refreshing. To feel safer, bring your cellphone and
pepper mace. Partnering up with a friend
is a good idea too.
3.
Make some art. It doesn’t matter if you’re DaVinci or you
can’t draw stick figures. The art could
be drawing, painting, photography, photoshop, or even making memes. I made some funny memes about a stalker and
shared them privately with friends.
Share the laughs. The art can be
about your experience or about anything you choose.
4.
Write some art. You could write a short story, poetry, play,
etc, about your harasser. Keep it to
yourself, or privately share it with friends.
It can be really cathartic.
©2018 Caroline Friehs
Originally posted: September
8, 2018
Updated on May 17, 2019 upon finding new information.
Updated on May 17, 2019 upon finding new information.
Some Helpful Resources:
CBS (2017 Sept 6).
What to do if you’re being stalked:
Advice from an expert. CBS – 48 Hours. Retrieved from: https://www.cbsnews.com/news/what-to-do-if-youre-being-stalked-advice-from-an-expert/
DeBecker, G (1997).
The Gift of Fear. Publisher: Dell Publishing. 1745 Broadway, New York, NY. 10019.
[Note: I absolutely loved this book. I highly recommend it.]
Martin, M (2012 Dec. 3).
Busting a Cyberstalker. NPR. Retrieved
from: https://www.npr.org/2012/12/03/166402533/busting-a-cyberstalker
National Center for Victims of Crime (2012). Stalking Resource Center – Help for
Victims. [Webpage]. Retrieved from: http://victimsofcrime.org/our-programs/stalking-resource-center/help-for-victims
Reputation Defender (2018 Apr 29). How to prevent or defend against online
stalking. [Webpage]. Retrieved from: https://www.reputationdefender.com/blog/privacy/how-prevent-or-defend-against-online-stalking
YouTube (2018 Apr. 24).
How to Avoid an Attack If You’re Being Followed or Watched. [Video].
Courtesy of channel: Bright
Side. Retrieved from: https://www.youtube.com/watch?v=lHIqBqBt4iE
Photo Credit
Header picture: Digimorphing.com
Photo searched via Google Images
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